People are pretty much Biological machines, we need fuel to function. Brain is like our central control system which influences how everything else works. Our physical, mental and emotional health depends on it, so lets treat it right! Here's some useful advice for improving brain function and having a better quality of life. Is there anything else you think we can add?
Playing games, weather video or board makes your brain cells work. Solving puzzles, doing crosswords, strategy, and even action games can improve many brain abilities, such as concentration, memory, and reaction.
Fruits, berries, small amounts of chocolate, and of course vitamins are sure to supply your brain with needed nutrients as well.
The power of positive thinking! Stress and anxiety kill neurons and prevent new neurons from developing. Try replacing negative thoughts with positive, especially in future tense and your brain is sure to reward you!
A sleep and wake up routine is a must in anyone's life. Don't mess with your biological clock. Have a schedule, get at least 7 hours of sleep and you'll feel the difference in your memory and concentration.
Meditation is a great way to distress and it's proven to improve memory and overall brain function. Include 10/15 minutes into your daily routine and you'll feel and function much better.
And of course working out! Besides the obvious health benefits such as building bone density, speeding up metabolism, improving cardiovascular function etc., exercise helps build new brain cells. Incorporate more walking and occasional jogging into your life, it's worth it!