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6 Amazing Health Benefits of a High Fiber Diet
Gingerina
01 aug 2016 10:26

Fiber, a plant-based nutrient, is found mainly in whole grains, legumes, fruits, and vegetables. It is popularly associated with its ability to prevent constipation. However, fiber has other great health benefits that most people don’t know. The following are some of the amazing health benefits of a high fiber diet.

Fiber, a plant-based nutrient, is found mainly in whole grains, legumes, fruits, and vegetables. It is popularly associated with its ability to prevent constipation.

Tags: benefit   diet   fiber  
The 10 Stages of Starting And Inevitably Quitting A Diet
Gingerina
21 may 2015 12:39

This is usually when your favorite pair of jeans suddenly won’t fit, or you aren’t comfortable enough to take your shirt off at the pool, or you spend a day lying down with a massive stomachache from the pints of ice cream you inhaled. You simply know a change is needed.

This is usually when your favorite pair of jeans suddenly won’t fit, or you aren’t comfortable enough to take your shirt off at the pool, ...

Tags: diet   humor