From flabby to fighting fit

Author:

11 jun 2014 11:44

Omar Sharif, 22, from Coventry, West Mids, has said goodbye to his old, overweight self and transformed his flabby XL stomach into a sculpted six-pack.

He cut out all processed foods, sugar and most carbohydrates from his diet and now goes to the gym seven days a week. Omar now eats six small meals a day, made up of vegetables, fruit, lean meat and brown rice

Omar decided to set himself a goal of 12 weeks to get ripped and he researched various diet plans and workout routines on Youtube before he started.
(Week one)

Omar said: 'I don't have "cheat days" instead I just eat well and train hard. The change in my body has been remarkable and all my family and friends are impressed.'
(Week two)

Charity marketing co-ordinator Omar spends at least an hour a day weight training and also does high-intensity interval training.
(Week three)

Week four

Week five

Week six

Week seven

Week eight

Week nine

Week 10

Week 11

Week 12

'It is important to have a good support network around you and my wife's support has been a huge part of my success.
'I am now fit and beach ready, and for once I am confident when showing off my body. These 12 weeks have been incredibly tough, but so rewarding.'

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