The frantic nature of the working week often doesn’t allow you the time to truly experience those quieter moments, those rare occasions where you’re able to reflect on our own personal development and growth. Bad habits form, routines become harder to break and in the end, you can potentially become drained and burnt out – emotionally, physically and mentally.
So... keep a couple of things in mind, through out your work week and perhaps you'll have a more peaceful mind.
Work out at least 30 mins a day
Sleep 8 Hours