America. You have to admit. We aren't exactly known for being the healthiest people on the planet, and every other country makes fun of America for it. Show them why we are number 1 and hit the gym today to load up those guns ;D
Aerobics is the best way to burn adipose
This looks like fun and healthy.
Make sure to eat good food.
Remember to stretch
Yoga helps the body, the mind, and the spirit.
"Eat food. Not a lot. Mostly veggies". ---Michael Pollan.