Are you trying to lose weight? Cant figure out why its not working? Well here are some reasons why you are not able to lose weight.
You're Diet really isn't a diet at all. Lets Be Realistic.
You are Neglecting sleep - The human body simply cannot do Anything at all to its maximum potential without a regular and steady sleep pattern – which includes losing weight. A tired and worn out body will not only have trouble processing calories, but will instinctively begin to store extra fat reserves to cope with the demand of the exhausting lifestyle.
You are Actually Building Muscle - Diet and exercise go hand and hand. What people don't realize is muscle weighs more than fat and you might be losing weight and getting in better shape but end up weighing a little more because of more muscle mass.
You're putting to much pressure on yourself - So many diets fail simply because people insist on putting far too much pressure on themselves and set goals they cannot and will not reach.
You aren't eating enough - When the body is deprived of much needed fuel, it instinctively goes into something of a ‘starvation’ mode where existing fat reserves are held onto as long as possible and all new calories and fat introduced are stored.
You're not keeping realistic track - If your life is particularly busy or active, try keeping a comprehensive diary for a week of everything eaten and all exercise
Your exercise regime is crap - If you have created an exercise regime all by yourself and you do not have any background in health and fitness on a professional level, odds are your routine is fundamentally flawed. Ask for help putting a routine together.
You're lying to yourself - Nevertheless, people the world over convince themselves that these mild to moderate changes will have them looking like a true wonder to behold practically overnight, which is of course quite depressingly impossible.
If all else fails ask for medical help - Maybe its nothing your doing. Ask for medical assistance in managing your weight.