Some of these foods will be obvious while others may shock you. These dishes might seem like OK items to eat while dieting but they are not. Avoid these foods as much as possible to keep up a good diet and to get healthy.
Strawberry Smoothie - If you think yogurt and fruit can’t be that bad, then you’re wrong. Smoothies are often made with milk or ice cream and are stuffed with sugar, resulting in high calorie intakes. The fat or calorie amounts are so high that instead of losing weight, you may end up gaining weight. It contains 35g of fat, 1,045 calories, and 120g of sugar
Pecanbon - It contains about half cup of sugar along with 1,092 calories and 56g of fat. If you think one treat every once in a while will be ok, avoid this one.
Sweet and Spicy Boneless Wings - Going by the calorie count, it isn’t that bad if you choose it as your entire lunch, but it has more salt than you should take in the entire day; other than that, this meal has 550 calories, and about three tea spoons full of fat
Chicken with Honey & Mustard Flatbread Salad - This unhealthy salad may look good with leafy greens, and grilled chicken but often contains cheddar cheese, bacon, and high-fat covering. It delivers half day’s calories (1,070) along with 1,770 mg of salt and 71g fat.
Vitamin Water - One bottle of 2.5 servings contains 32.5g sugar, 125 calories – that’s a lot of calories when you compare with fresh plain water.
Artificial Sweeteners - Don’t think that you’ll remain fit or healthy if you aren’t using the refined sugar! Artificial sweeteners are always linked to people, who aren’t losing weight; nothing unhealthy than the artificial colors, flavors, and dyes. It's recommend that you throw these artificial ingredients out of your daily intake.
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