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It’s almost universally agreed that losing weight is not an easy task, as it requires discipline, determination, and focus. However, a 37-year-old Amanda “Mandie” Wood found three things that made losing weight so effective, she managed to drop 150 pounds in just about 2 years.
“I am getting 35 percent of my calories from carbs, 25 percent of my calories from fat, and 40 percent of my calories from protein”
“You will have days where you want to give up, where you get off track, or where you struggle…”
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