600
22
At 22 years old, Laura Micetich AKA ‘The Iron Giantess’ weighed over 300lbs and was facing a raft of health issues including hyperthyroidism, high blood pressure and prediabetes. She realised that without a radical change in diet and lifestyle, her precious youth would be lost already and she was facing a short and difficult life.
“I grew up heavy. I also grew up a ball buster. So there was no chance I was going to admit I was insecure about my appearance”
“I played it cool and a lot of people bought it. After finally having time to think about who I wanted to be, I decided to make a change”
In 2014 Laura weighed over 300 pounds and that’s when she decided she wanted to change
It all started with the barbell. “I fell in love with weightlifting and that changed the game for me”
“It only took a few weeks for me to realize that I didn’t need to go under the knife. I needed to get under the bar”
“I started weight training almost daily, spending hours in the gym and studying research and scientific findings relating to health, fitness, and nutrition”
“In the first year, I shed more than 100 pounds without surgery and significantly changed my unhealthy habits”
“I just adjusted my diet. I ate lots of clean foods and removed all starches and processed sugars”
“I stopped eating out. I stopped getting takeout. I stopped buying junk at the grocery store”
“I stopped having alcoholic drinks with friends. I stopped binging on crap. That was it”
“This is my heaviest – over 300lbs in 2014. My thinnest – at 180 in May 2017. My current at about 195”
“Every single day”
“There is almost no such thing as ready. There is only now”
“I am now health issue free and my life has changed for the better with the simple realization that what we want and what we do are completely in our own control”
More than 330k people follow Laura on Instagram* looking for inspiration and advice
“If you get tired, learn to rest, not to quit”
“With patience, age, and a little self-love, your smile won’t quite catch on your insecurities the same way it once did. Give it time..”
“You’re not too old. It’s not too late”
“It’s hard. It’s worth it”
“You are who you choose to be”
* Запрещены в РФ
Source:
Ссылки по теме:
- Woman Buys A Balut Egg In A Restaurant And Hatches The Duckling That’s Now Her Best Friend
- Guy Reveals His Incredible 12-Week Body Transformation, And The Result May Surprise You
- Woman Refuses To Sit Next To A Crying Baby On Plane, Gets Instant Karma
- Great-gran claims she has drunk nothing but Pepsi for 64 years
- Girl Finds Something That Wasn’t Meant For Her In A Twix Bag
Новости партнёров
реклама