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300lbs Woman Reveals What 3 Years Of Workout Did To Her Body
Gingerina
03 jul 2018 09:42

At 22 years old, Laura Micetich AKA ‘The Iron Giantess’ weighed over 300lbs and was facing a raft of health issues including hyperthyroidism, high blood pressure and prediabetes. She realised that without a radical change in diet and lifestyle, her precious youth would be lost already and she was facing a short and difficult life.

At 22 years old, Laura Micetich AKA ‘The Iron Giantess’ weighed over 300lbs and was facing a raft of health issues including hyperthyroidism, high blood pressure and prediabetes.

Tags: diet   result   sport   story   weight   weight-loss   woman  
6 Amazing Health Benefits of a High Fiber Diet
Gingerina
01 aug 2016 10:26

Fiber, a plant-based nutrient, is found mainly in whole grains, legumes, fruits, and vegetables. It is popularly associated with its ability to prevent constipation. However, fiber has other great health benefits that most people don’t know. The following are some of the amazing health benefits of a high fiber diet.

Fiber, a plant-based nutrient, is found mainly in whole grains, legumes, fruits, and vegetables. It is popularly associated with its ability to prevent constipation.

Tags: benefit   diet   fiber  
The 10 Stages of Starting And Inevitably Quitting A Diet
Gingerina
21 may 2015 12:39

This is usually when your favorite pair of jeans suddenly won’t fit, or you aren’t comfortable enough to take your shirt off at the pool, or you spend a day lying down with a massive stomachache from the pints of ice cream you inhaled. You simply know a change is needed.

This is usually when your favorite pair of jeans suddenly won’t fit, or you aren’t comfortable enough to take your shirt off at the pool, ...

Tags: diet   humor  
Diets don't work!
Colleen Boyd
22 aug 2013 11:40

Diets don't work! Spelt out simply by a woman fed up with American's dieting obsession.

Diets don't work! Spelt out simply by a woman fed up with American's dieting obsession.

Tags: diet   eat   exercise   food   wellness  

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